diff --git a/scripts/ops/seo-unblock.sh b/scripts/ops/seo-unblock.sh
new file mode 100755
index 0000000..4b7094f
--- /dev/null
+++ b/scripts/ops/seo-unblock.sh
@@ -0,0 +1,88 @@
+#!/usr/bin/env bash
+# SEO 解封脚本（Phase 5f T1 操作单自动化）
+# 作用：①剥共享 snippet 的全站 noindex ②内部服务 vhost 补回 ③博客 vhost /admin 局部 noindex
+#       ④nginx -t 后重载，失败自动回滚 ⑤终验三条 curl
+# ESA 控制台三动作（purge/TTL/绕缓存）无法脚本化，结尾打印手动步骤。
+# 用法：bash scripts/ops/seo-unblock.sh   （需要 sudo，全程有预览和确认）
+set -euo pipefail
+SNIPPET=/etc/nginx/snippets/esa-origin-ssl.conf
+BAK="${SNIPPET}.bak-$(date +%s)"
+SITES=/etc/nginx/sites-enabled
+
+echo "==== ① 现状 ===="
+sudo grep -n "X-Robots-Tag" "$SNIPPET" || echo "（snippet 已无 noindex——可能已执行过）"
+
+echo
+echo "==== ② 变更计划（DRY-RUN）===="
+echo "  [snippet] ${SNIPPET}：删除 X-Robots-Tag noindex 行"
+for f in "$SITES"/*; do
+  names=$(sudo grep -h "server_name" "$f" 2>/dev/null || true)
+  [ -z "$names" ] && continue
+  # 内部服务判定：server_name 含内部子域且不含主站裸域
+  if echo "$names" | grep -qE "(git|api|oj|token|fc|latex|cpa)\.wait4x\.online" && ! echo "$names" | grep -qw "wait4x.online"; then
+    sudo grep -q "X-Robots-Tag" "$f" || echo "  [补回] $f：server 块加 add_header X-Robots-Tag noindex always;"
+  fi
+  # 博客主站判定：server_name 恰含裸域
+  if echo "$names" | grep -qw "wait4x.online"; then
+    sudo grep -q "location /admin/" "$f" || echo "  [新增] $f：location /admin/ { noindex }"
+  fi
+done
+
+echo
+read -rp ">> 按计划执行？(y/N) " ok; [ "$ok" = "y" ] || { echo "已取消（未做任何修改）"; exit 0; }
+
+echo
+echo "==== ③ 执行 ===="
+sudo cp "$SNIPPET" "$BAK" && echo "  备份：$BAK"
+sudo sed -i '/X-Robots-Tag noindex/d' "$SNIPPET" && echo "  snippet 已剥 noindex"
+
+for f in "$SITES"/*; do
+  names=$(sudo grep -h "server_name" "$f" 2>/dev/null || true)
+  [ -z "$names" ] && continue
+  if echo "$names" | grep -qE "(git|api|oj|token|fc|latex|cpa)\.wait4x\.online" && ! echo "$names" | grep -qw "wait4x.online"; then
+    if ! sudo grep -q "X-Robots-Tag" "$f"; then
+      sudo cp "$f" "$f.bak-seo"
+      # 在首个 server_name 行后插入（server 块内、顶层指令位置合法）
+      sudo sed -i "0,/server_name/s/\(server_name.*\)/\1\n    add_header X-Robots-Tag noindex always;/" "$f"
+      echo "  补回：$f"
+    fi
+  fi
+  if echo "$names" | grep -qw "wait4x.online"; then
+    if ! sudo grep -q "location /admin/" "$f"; then
+      sudo cp "$f" "$f.bak-seo" 2>/dev/null || sudo cp "$f" "$f.bak-seo"
+      sudo sed -i "0,/server_name/s/\(server_name.*\)/\1\n    location \/admin\/ { add_header X-Robots-Tag noindex always; }/" "$f"
+      echo "  admin 局部：$f"
+    fi
+  fi
+done
+
+echo
+echo "==== ④ 语法检查+重载（失败自动回滚）===="
+if ! sudo nginx -t; then
+  echo "!! nginx -t 失败，回滚全部改动"
+  sudo cp "$BAK" "$SNIPPET"
+  for f in "$SITES"/*.bak-seo; do
+    [ -f "$f" ] && sudo cp "$f" "${f%.bak-seo}"
+  done
+  sudo nginx -t && sudo systemctl reload nginx
+  echo "已回滚，请把以上报错发给 research 人工处理"; exit 1
+fi
+sudo systemctl reload nginx && echo "  nginx 已重载"
+
+echo
+echo "==== ⑤ 终验（对源站直测）===="
+H=$(curl -sI --noproxy '*' -m 10 https://wait4x.online/ | grep -ci x-robots-tag || true)
+A=$(curl -sI --noproxy '*' -m 10 https://wait4x.online/admin/ | grep -ci noindex || true)
+echo "  主站 noindex 头：$H（期望 0）  /admin/ noindex：$A（期望 1）"
+if [ "$H" = "0" ] && [ "$A" = "1" ]; then echo "  ✅ 源站解封成功"; else echo "  ⚠️ 不符预期——把上面两行发给 research"; fi
+
+cat <<'EOF'
+
+==== ⑥ 剩余手动步骤：ESA 控制台（无法脚本化）====
+  1. 全站 purge：wait4x.online（不做的话 noindex 头在边缘再活 30 天）
+  2. HTML 边缘缓存 TTL 调 ≤1 小时（当前 30 天）
+  3. 加规则：/artalk/api/* 路径绕过缓存（pv 数字不再冻结）
+  4. 顺带查 git.wait4x.online 为何 522（源站健康/回源配置）
+
+完成后告诉 research：将跑生产 Lighthouse 入档（预期 SEO 60→95+）。
+EOF